#1 Pulse Shape series: lose the last few kilos | Basics ~ The 007 Private Club House Discounts

Free calorie chart and diet plan inside. Begin your journey.. ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌


	Are you looking to get back into shape? Then you are in the right place. In the next few weeks, our experts will explain to you, step by step, how you can effectively lose the last few kilos. This week we start with the basics. Learn how to create a diet plan, use our free printable calorie chart and discover the role of L-Carnitine.


	Let's start with a few solid basics before we really get started. Also discover our delicious low carb recipe. Because losing the last few pounds does not always mean sacrifice.

RECIPE

Low Carb Cheesecake

ARTICLE

How to — Diet plan to lose weight!

A good nutritional plan can help you lose weight without the hassle of starving or sacrifice. We show you what makes a good nutrition plan and what you should take care of.

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ARTICLE

Free printable Calorie Chart

Though you’ve probably heard of calories before, you might not know much about their precise role. First of all, what are they? And which products are particularly high in calories? Here, we answer your questions.

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	Here you will find great workouts that will burn the fat. Because, as you know, training is simply part of your success. But, don't just start the training. A structured plan is the success criterion for your training.

Heavens Peak I


	A heavenly beautiful workout that helps you burn fat, but also strengthens your muscles. Thanks to the free downloadable video instructions, you will find it easy to do correctly.

5 exercises

30 min and more

Core

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WORKOUT

Hydra
III

From high knees to Russian twists. This workout was
developed to make
your abs burn.

Let's train

ARTICLE

Avoiding
mistakes

A well thought-out training plan is essential. We will explain to you how you can easily create one yourself.

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	L-carnitine can support the definition phase and the calorie-reduced diet. In order to perform optimally in training and everyday life, L-carnitine can be taken. Be sure to read the instructions.