This week - checking in with you ~ The 007 Private Club House Discounts

Helpful things to get you through the next weeks: autumn recipes, free trainingplans and more. ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌


	Preparing for the 2nd wave got us thinking. How can we support you best during these times? Check out our great initiatives, download your free at home workout plans and try new autumn recipes while making yourself cosy at home!


	To support you in these dark times, we have listed all our favourite Go-To's. Why not try our pumpkin recipes! Our star of the season. You might even find a substitute for banana bread ;)

RECIPE

Pumpkin Choc Cookies

SURVEY

Ask us
anything

It is important to us that you feel good. We want to offer you an online place where you can learn, do virtual sports, find new inspiration and distract yourself. How can we best support you in the coming months?

Answer now

QUICK TIPS

Check out our favourite Go-To's

Already watched through Netflix? Try our Fitness from Scratch IGTV Series - Lockdown Edition

Always wanted to know something from our experts? We have Q&A Sessions for every level

Lacking ideas of what to cook? Try our easy substitutions for a healthier home cooked meal

Working out from home again? Try our Live Workouts & Takeovers


	How dangerous is working out when you have a cold? What you should pay attention to when exercising at home and which exercises really show an effect.

WORKOUT

Phoenix
II

Did you know that you burn more calories at home with a HIIT than in the gym?

Train now

ARTICLE

Working out when you have a cold

Will breaking a sweat get rid of your germs or make your cold worse?

Learn more


	These 8 moves are guaranteed to get you burning


	Functional training mainly consists of body weight and compound exercises, sometimes with fitness tools, in order to develop inter and intramuscular coordination. Perfect to try at home!

How to do it

Learn the benefits

Get nutrition tips

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	Vitamins are indispensable for optimal protection against the coming cold season. Our Daily Vitamins provide you with everything your body needs. The best of fruit and vegetables in capsule form.


	DAILY VITAMINS

Vegan capsule shells

Exclusive quality cultivation

Gentle processing

Full vitamin supply

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TIPPS

How to boost your immune system

9 TIPS


	Stay up-to-date thanks to our social media channels! There you will find recipe inspirations, valuable tips & tricks and you can interact directly with us.