This week - The Ultimate Self-Care Guide #LetsShowUp ~ The 007 Private Club House Discounts

And enjoy autumn at its best with seasonal recipes and workouts to do at home. ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌


	Autumn always brings with it change to our routines, and this year even more than usual. But nevertheless we can all try something new to take care of ourselves. Find out what foods help combat stress. Are you worried that working out at home won't bring you the same results? Think again, and download our exercise plan. Then, take a break with our cookies!


	It's autumn! This means we can bake and cosy up as the weather gets colder. Discover foods that help reduce stress and create your own recipes. We've also prepared a few initiatives to keep you company on socials.

RECIPE

Quiche Lorraine

ARTICLE

8 stress relieving foods

By Undine / Nutrition Editor

Do you also go for chocolate when feeling unsettled? Does what we eat have an impact on the level of stres? If so, which foods are really effective?

Learn more

QUICK TIPS

Check out our favourite Go-To's

Already watched through Netflix? Try our Fitness from Scratch IGTV Series - Lockdown Edition

Always wanted to know something from our experts? We have Q&A Sessions for every level

Lacking ideas of what to cook? Try our easy substitutions for a healthier home cooked meal

Working out from home again? Try our Live Workouts & Takeovers


	If you feel less energetic in the autumn, don't worry. Stress could be the reason! Find out how training can help and download our home workout plan.

WORKOUT

Mount Everest
II

It's time for another full body, no equipment workout. Challenge yourself!

Train now

ARTICLE

Does excercise reduce stress?

If so, how? Read our article and discover 4 reasons to get moving when you are down.

Learn more


	Exercise at home: Our ultimate tips


	Back to training at home? No problem: even then you can achieve excellent results. Find out what you need for a perfect workout. Plus: lots of exercises for different parts of the body and our training programme.

4 week program

List of exercises by muscle group

No equipment

DOWNLOAD NOW


	As the days get colder it's nice to warm up in front of a good tea. Our protein biscuits are the perfect snack to accompany it, without giving in to other temptations.


	PROTEIN COOKIE

Real cookie texture

Low sugar

13 g protein per serving

Without palm oil

BUY NOW

TIPPS

Healthy
food
alternatives

8 INGREDIENTS


	Stay up-to-date thanks to our social media channels! There you will find recipe inspirations, valuable tips & tricks and you can interact directly with us.