This week - How to do Low Carb right! 🧐

We look at what keto really means, plus delicious low carb recipes and our favourite fat busting workouts!  ‌   ‌   ‌   ‌   ‌   ‌   ‌   ‌   ‌   ‌   ‌   ‌   ‌   ‌   ‌   ‌   ‌   ‌   ‌   ‌   ‌   ‌   ‌   ‌   ‌   ‌   ‌   ‌   ‌   ‌   ‌   ‌   ‌   ‌   ‌   ‌   ‌   ‌   ‌   ‌   ‌   ‌   ‌   ‌   ‌   ‌   ‌   ‌   ‌   ‌   ‌   ‌   ‌   ‌   ‌   ‌   ‌   ‌   ‌   ‌   ‌   ‌   ‌   ‌   ‌   ‌   ‌   ‌   ‌   ‌   ‌   ‌   ‌   ‌   ‌   ‌   ‌   ‌   ‌   ‌   ‌   ‌   ‌   ‌   ‌   ‌   ‌   ‌   ‌   ‌   ‌   ‌   ‌   ‌   ‌   ‌   ‌   ‌   ‌   ‌   ‌   ‌   ‌   ‌   ‌   ‌   ‌   ‌   ‌   ‌   ‌   ‌   ‌   ‌   ‌   ‌   ‌   ‌   ‌   ‌   ‌   ‌   ‌   ‌   ‌   ‌   ‌   ‌   ‌   ‌   ‌   ‌   ‌   ‌   ‌   ‌   ‌   ‌   ‌   ‌   ‌   ‌   ‌   ‌   ‌   ‌   ‌   ‌   ‌   ‌   ‌   ‌   ‌   ‌   ‌   ‌   ‌   ‌   ‌   ‌   ‌   ‌   ‌   ‌   ‌   ‌   ‌   ‌   ‌   ‌   ‌   ‌   ‌   ‌   ‌   ‌   ‌   ‌   ‌   ‌   ‌   ‌   ‌   ‌   ‌   ‌   ‌   ‌   ‌   ‌   ‌   ‌   ‌   ‌   ‌   ‌   ‌   ‌   ‌   ‌   ‌   ‌   ‌   ‌   ‌   ‌   ‌   ‌   ‌   ‌   ‌   ‌   ‌   ‌   ‌   ‌   ‌   ‌   ‌   ‌   ‌   ‌   ‌   ‌   ‌   ‌

We look at what keto really means, plus delicious low carb recipes and our favourite fat busting workouts!  ‌   ‌   ‌   ‌   ‌   ‌   ‌   ‌   ‌   ‌   ‌   ‌   ‌   ‌   ‌   ‌   ‌   ‌   ‌   ‌   ‌   ‌   ‌   ‌   ‌   ‌   ‌   ‌   ‌   ‌   ‌   ‌   ‌   ‌   ‌   ‌   ‌   ‌   ‌   ‌   ‌   ‌   ‌   ‌   ‌   ‌   ‌   ‌   ‌   ‌   ‌   ‌   ‌   ‌   ‌   ‌   ‌   ‌   ‌   ‌   ‌   ‌   ‌   ‌   ‌   ‌   ‌   ‌   ‌   ‌   ‌   ‌   ‌   ‌   ‌   ‌   ‌   ‌   ‌   ‌   ‌   ‌   ‌   ‌   ‌   ‌   ‌   ‌   ‌   ‌   ‌   ‌   ‌   ‌   ‌   ‌   ‌   ‌   ‌   ‌   ‌   ‌   ‌   ‌   ‌   ‌   ‌   ‌   ‌   ‌   ‌   ‌   ‌   ‌   ‌   ‌   ‌   ‌   ‌   ‌   ‌   ‌   ‌   ‌   ‌   ‌   ‌   ‌   ‌   ‌   ‌   ‌   ‌   ‌   ‌   ‌   ‌   ‌   ‌   ‌   ‌   ‌   ‌   ‌   ‌   ‌   ‌   ‌   ‌   ‌   ‌   ‌   ‌   ‌   ‌   ‌   ‌   ‌   ‌   ‌   ‌   ‌   ‌   ‌   ‌   ‌   ‌   ‌   ‌   ‌   ‌   ‌   ‌   ‌   ‌   ‌   ‌   ‌   ‌   ‌   ‌   ‌   ‌   ‌   ‌   ‌   ‌   ‌   ‌   ‌   ‌   ‌   ‌   ‌   ‌   ‌   ‌   ‌   ‌   ‌   ‌   ‌   ‌   ‌   ‌   ‌   ‌   ‌   ‌   ‌   ‌   ‌   ‌   ‌   ‌   ‌   ‌   ‌   ‌   ‌   ‌   ‌   ‌   ‌   ‌   ‌

Why reduce carbs? Whether you want to lose annoying pounds or achieve better training results - we want to show you today how this works best. Don´t miss out our favourite low carb alternatives. Our Protein Pizza is the perfect treat. The workouts of the week will keep you on track! Did you know - a low carb diet isn't just for weight loss? While it can help you lose body fat in the short term, a low carb diet can also help you build muscle. Find out how to do both!

Why reduce carbs? Whether you want to lose annoying pounds or achieve better training results - we want to show you today how this works best. Don´t miss out our favourite low carb alternatives. Our Protein Pizza is the perfect treat. The workouts of the week will keep you on track! Did you know - a low carb diet isn't just for weight loss? While it can help you lose body fat in the short term, a low carb diet can also help you build muscle. Find out how to do both!

PRODUCT       Protein Bread   ARTICLE   Low carb nutrition - That's how it works!   By Undine / Nutrition Editor A nutritionist's guide to low carb - we've created a proper low carb nutrition plan with some delicious recipes for carb alternatives.   Read more

PRODUCT     PROTEIN BREAD

ARTICLE Low carb nutrition - That's how it works! By Undine / Nutrition Editor A nutritionist's guide to low carb - we've created a proper low carb nutrition plan with some delicious recipes for carb alternatives.   READ MORE

ARTICLE   What are ketogenic foods?   By Dominic / Fitness Editor   Keto nutrition is on everyone's lips. But when it comes to ketogenic foods, it is easy to get confused: is fruit completely taboo and what are good sources of fat? Here you can find out the most important facts.   LEARN MORE

ARTICLE   What are ketogenic foods?     By Dominic / Fitness Editor   Keto nutrition is on everyone's lips. But when it comes to ketogenic foods, it is easy to get confused: is fruit completely taboo and what are good sources of fat? Here you can find out the most important facts.   LEARN MORE

To see visible results on the scales or in muscle building, it is not just about what you eat. Try our exciting workouts and our best tips & tricks about body conditioning.

To see visible results on the scales or in muscle building, it is not just about what you eat. Try our exciting workouts and our best tips & tricks about body conditioning.

WORKOUT Perseus I   Get stronger, faster & fitter with this full-body HIIT workout! Let's go!   Train now                  ARTICLE Body conditioning   Let’s talk about what body conditioning really means and how you can make your training more effective.   Read now

WORKOUT Perseus I     Get stronger, faster & fitter with this full-body HIIT workout Let's go!     Train now   ARTICLE Body conditioning     Let’s talk about what body conditioning really means and how you can make your training more effective.   Read now

Lions Head II A full body workout where you train all the major muscle groups. From Burpees to Military Press - this workout has it all.  Muscle Building  Full Body  30 Minutes GET SWEATING

Lions Head II A full body workout where you train all the major muscle groups. From Burpees to Military Press - this workout has it all.  Muscle Building  Full Body  30 Minutes GET SWEATING

Low carb and pizza do not go together? That's what we always thought. And then came our protein pizza: without white flour, lactose or soy. But with 1A vegetable ingredients: linseed, pea, lentil and pumpkin seed flour. And a recipe!

Low carb and pizza do not go together? That's what we always thought. And then came our protein pizza: without white flour, lactose or soy. But with 1A vegetable ingredients: linseed, pea, lentil and pumpkin seed flour. And a recipe!

PROTEIN PIZZA          74% less carbohydrates*  6x more protein*  Gluten free  Vegan   BUY NOW       RECIPE   VEGAN PROTEIN PIZZA   35 MINS

PROTEIN PIZZA    74% less carbohydrates*  6x more protein*  Gluten free  Vegan BUY NOW RECIPE VEGAN PROTEIN PIZZA   35 MINS

Do you like what you see here? Follow us on our social channels where we feature more summer vibes & cool snack ideas.

Do you like what you see here? Follow us on our social channels where we feature more summer vibes & cool snack ideas. SOCIAL FOLLOW US EVERYWHERE!   Check out our social media channels and look for our deals!

SOCIAL   FOLLOW US EVERYWHERE!   Check out our social media channels and look for our deals!

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Imprint: foodspring GmbH, Lobeckstraße 30 - 35, 10969 Berlin, Germany Authorized representatives of the company: Philipp Schrempp, Tobias Schüle | HRB 151002 B, Amtsgericht Charlottenburg, Berlin, Germany | Ust-ID DE 290390025 Privacy Policy here       Show this email in the browser             *Compared to conventional pizza mixes.

Imprint: foodspring GmbH, Lobeckstraße 30 - 35, 10969 Berlin, Germany Authorized representatives of the company: Philipp Schrempp, Tobias Schüle | HRB 151002 B, Amtsgericht Charlottenburg, Berlin, Germany | Ust-ID DE 290390025 Privacy Policy here Show this email in the browser *Compared to conventional pizza mixes.