This week - Maximise your post-workout recovery 🔋 ~ The 007 Private Club House Discounts

How do you best regenerate after training? With Aminos, stretching workouts & delicious recipes. ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌


	Think you have no time for the Cool Down? Think again! Today we will show you why cooling down is simply essential. Discover our Recovery Aminos and best companions for your training, including free guides! Complete our workouts and try the strechting exercises.


	How can you regenerate your body optimally after training? With our Recovery Aminos for example. Our healthy solution based on L-glutamine and BCAA.

PRODUCT

Recovery Aminos

ARTICLE

Do's and Dont's after training

By Julia-Sarah / Fitness Editor

The more intense your session is, the more important it will be to make the right decisions afterwards!

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ARTICLE

What helps against sore muscles?

By Undine / Fitness Economist

This is not only painful, but can also be annoying. Because in the worst case, it can torture you for up to a week. The good thing: sore muscles do not leave any permanent damage.

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	Push through your workout, but pay attention to your recovery. Because regeneration does not only take place after sport: Nutrition and lifestyle are just as important as a good training plan.

WORKOUT

Tornador
II

Ever done AMRAP? How many rounds can you do in 10 minutes? Your are your only enemy!

Let's go!

WORKOUT

Heavens Peak
I

This one will help you strengthen your abs and burn fat. It’s a truly heavenly workout. Let's go!

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5 muscle-building mistakes to avoid!


	Regeneration and development mainly takes place during sleep, which is why it’s also important to ensure you’re getting at least 7 to 9 hours of shut-eye a night.

Strength training is key

Healthy diet

Rest and sleep

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	We cannot train for you. But we can help you build up your muscles. The key to success is high-quality sports nutrition. This package combines the classics of power sports nutrition. For best performance.