This week - muscle building & creatine 💪🏼 ~ The 007 Private Club House Discounts

Athlete interviews, tips on performance improvement and workouts. ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌


	Are you are diligently continuing your training, but building up little or no muscle mass? This week, our experts will explain to you how to build up your muscles correctly and how to avoid the most common mistakes. Learn more about the role of creatine in muscle building. And as always, get ready for some training sessions.


	Pasta and muscle building do not go together? Not true! Discover our delicious recipe and learn a few solid basics about muscle building before getting down to business.

RECIPE

Protein pasta fredda

ARTICLE

How muscle building really works

By Lisa / Fitness trainer

Hypertrophy training promotes muscle growth by increasing the size of the muscle fibres - provided that you train properly. Find out how you succeed.

Read more

ARTICLE

Interview with Julius Ise

By Leonie / Ecotrophologist

Fitness Coach & Content Creator Julius Ise tells you how everything is possible with the right mindset and a coordinated training and nutrition plan. Just a few years ago, he was unconcerned about sport. Now he is one of 6 training experts at Men's Health.

LEARN MORE


	Now it's your turn! Whether you're a professional or a beginner, here you'll find great workouts on the topic of muscle building, tailored to your fitness level. Make sure that you avoid the following mistakes, as this is the way to reach your training goal.

Taurus III


	Train like a professional. With this full body workout you train all the major muscle groups. Warm up well before you start and give your best.

Muscle Building

Full Body

more than 30 Minuten

TRAIN NOW

WORKOUT

Cassiopeia
I

A workout with your own body weight. Muscle building for beginners without equipment.

Let's go!

ARTICLE

Avoiding
mistakes

Avoid the 5 most common mistakes in muscle building with our
expert tips.

Read now


	Next to the workout plan, the appropriate diet is one of the most important factors in building muscle and is key to achieving your personal training objectives. Learn more and find out how creatine can support your muscles.