This week - the science behind happiness 😊 ~ The 007 Private Club House Discounts

Learn how to lower your stress and boost your mood. ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌


	Stress, lack of energy, low motiviation... sound familar? There are many things that influence how we feel in our everyday life. This week, our nutritionists and fitness experts will explain science behind feeling good. We have also gathered tips, relaxing workouts and recipes to recharge your batteries.


	Nutrition can have a huge impact on our energy level, but that's not all. It can also affect our mood. This week, we will explain to you how proper nutrition can be a true gesture of self-love.

RECIPE

Berry smoothie bowl

ARTICLE

Serotonin: the happiness hormone

By Carina / Journalist

How does a hormone affect our mood and calm us down? Find out more in our article.

Learn more

ARTICLE

New habits, to feel at your best

By Undine / Nutrition Editor

To live every day at its best you have to eat properly. Lack of energy and bad mood can be the result of poor nutrition. Don't know how to change your habits? We are here to help.

LEARN MORE


	Sometimes what we need is a moment for ourselves. We love preparing for a training session. In fact, physical activity is not only good for the body, but also for the mind.

Taurus II


	An intense workout that challenges the whole body. Take your mind off your daily worries and give your best. Nothing like a boost of endorphins to de-stress you.

Muscle building

30 minutes

Total body

LET'S GO

WORKOUT

Lions Head
I

Make your muscles work and release stress, with a workout that suits everyone.

Let's train

ARTICLE

Meditation in
5 steps

Have you already tried it? Find your balance and reduce stress with our guidance.

Try now


	Vitamins and minerals may not get as much attention as macronutrients, but they are extremly important for our well being. Getting them from food can be complicated, discover when and how you should use them in your daily routine.