#3 Pulse Shape Series: how to stick to your goals ~ The 007 Private Club House Discounts

Hit a slump? Find inspiration and motivation with the advice of our experts. ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌


	How is your journey going? Losing weight can be tough at times. That is why we've collected our favourite tips to overcome the most common problems. Discover recipes that will fill your days with taste, tips for overcoming laziness, training and snack suggestions.


	Willpower is essential to lose weight. But laziness often leads us to give up our new habits. The solution? Our top tips for keeping motivated and enjoying the journey.

RECIPE

Spicy eggs

ARTICLE

Intuitive eating: the new diet

By Leyla / Ecotrophologist

Counting calories and macros is not for you? With intuitive eating, you can feel great and eat healthy when and how you want. Change your perspective on diets.

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ARTICLE

12 tips to overcome laziness

By Julia-Sarah / Fitness Editor

Have you started training or a diet but are you slowly losing your motivation? That's normal. Especially at the end of the summer, laziness often makes us go back to our old habits. Follow our 12 tips to overcome laziness and achieve your goal.

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	The days get shorter, and finding the motivation to train can be difficult. With this bodyweight workout you can enjoy exercise from the comfort of your own home. Plus we've gathered motivational advice from one of our fitness experts.


	Bodyweight workout. Does it work?


	Get lean and defined working out without equipment. Discover the many advantages of the bodyweight training, and download the 3 plans created by our sports specialist.

All the PRO

3 free plans

Great home workout

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WORKOUT

Cassiopeia
I

Trained muscles do not only define the body, but also help to burn fat. Try yourself.

Let's train

ARTICLE

Don't give up:
9 tipps

You started training regularly, but now you lack motivation? We can help you find it.

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	A snack can be difficult when you are on a diet, because it is easier to give in to temptations. That's why we have a few tips on how best to enjoy this time of day!