#2 Pulse Shape Series: diet trends exposed | Dieting 🧐 ~ The 007 Private Club House Discounts

Eat more, weigh less? Clearing up misconceptions. ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌ ‌


	Following up to our first #1 Shape Series, where we focused on the basics, our experts now want to touch base on the topic of dieting. Is reverse dieting really a thing? Also, discover the best tips to lose that last bit of belly fat and get to know our Shape Caps.


	No matter what diet you follow: food should taste good and be fun. Nevertheless, this week our nutritionists took a close look at the newest diet trends out there. Normal calorie intake without the yoyo effect? Reverse dieting promises exactly that.

RECIPE

Sweet potato salad

ARTICLE

Carb Cycling - lose weight, build muscle

By Alisa / Ecotrophologist

You can’t do both. Or can you? Find out about more about the manipulation of carbohydrate metabolism.

Read more

ARTICLE

Reverse Dieting –
5 tips to avoid the yo-yo effect!

By Julia-Sarah / Fitness Editor

Reverse dieting is becoming increasingly popular in the fitness scene and among celebrities. We explain how you can increase your daily calorie intake in a controlled manner to stimulate your metabolism.

FIND OUT MORE


	Even though 80% of your weightloss achievement is based on your diet, you should never underestimate the power of a good workout. Try out our expert tips and feel supported like with a personal coach.

How to lose your love handles –
12 tips for fast results


	Fat does not burn evenly and your stomach may not be the first place you lose fat. But if you use our expert tips, you will eventually lose your love handles.

Free Workout Tips

Discover our booster

Discover the shape guide

TRY NOW

ARTICLE

Your Six-Pack Training Plan

The first is that you need to focus on working out your entire body, not just the area you want to improve.

Learn more

WORKOUT

Heavens Peak
II

HIIT is one of the
most popular and most
effective training methods.
Have fun!

Train now


	You can reach your goals and feel good in your body while continuing to eat many of the things you love. Below, we’ll show you how to lose weight without hunger. And for the extra support, find out more about our Shape Caps.